COUNSELLING & PSYCHOTHERAPY
We can support you in…
Depression, Stress, or Low Mood
Anxiety, Social Anxiety, Panic Attacks, or a Phobia
Relationship Problems but Unsure How to Move Forward
Eating Disorders or Addiction Abuse
Obsessive Rituals, Compulsive Checking or Hoarding
Post Traumatic Stress Disorder (PTSD) or Trauma
Bereavement, how to deal with losing someone important
Parenting, needing advice including management of tantrums and cover aspects of family life
Counselling for employees including work related stress
Life Transitions and Personal Development
Self-esteem and Self-confidence
And much more…
Counselling is a “talking therapy” that explores thoughts, feelings, and behaviours, providing assistance for emotional and mental health challenges. It's beneficial for those overwhelmed by life's challenges or seeking help to manage problems. With trained professionals, it offers a confidential space to find solutions, clarify feelings, and understand difficulties.
They help individuals and couples identify and explore issues, make decisions, develop effective strategies, and improve communication skills.
COUNSELLING
PSYCHOTHERAPY
Psychotherapy, a more in-depth form of “talking therapy”, delves into the root causes of difficulties to help individuals gain insight into their patterns and behaviours. It is beneficial for those struggling with depression, anxiety, trauma, or relationship issues, providing a chance to challenge unhelpful thoughts and behaviours.
Psychotherapists work closely with individuals to identify patterns, teach new skills for effective management, and offer suggestions for positive changes in behaviour or thinking.